It can be strange to think that yoga, which is not exactly a high-intensity exercise, can help with your fitness and weight loss. While it’s not the most conventional method for weight loss, that doesn’t mean it can’t have some surprising benefits. But possibly not in the way you might think.
If you love yoga, or you have been thinking about giving it a try, then you may be surprised to find out about the following.
It Can Help You Burn Calories
Everyone knows that a calorie deficit is essential for weight loss, which is why burning calories and eating less is usually a recipe for success when it comes to weight loss. In the traditional sense, yoga doesn’t often make you burn a lot of calories. However, it can help you burn some.
Active yoga classes, such as power yoga, for example, make you move far more than traditional yoga. Restorative yoga, too, has seen some promising results for overweight women who may struggle with different exercises.
It Helps You Sleep Better
The practice of yoga promotes better and deeper sleep, which is promising if you often run on empty throughout the day. So, how does that relate to weight loss?